Acne is a common problem and the worst nightmare for the young generation. Acne affects almost 80 % of people at one point in time, and this fact makes them inevitable for everyone. People try every possible method to treat, but most of them are of little use or are very expensive.
Conventional methods of removing acne have a harsh effect on the skin like dryness, rashes, irritation and they are very expansive as well. The best way of curing these little monsters comes from our kitchen. Yes, home remedies are best for removing acne from the face and for getting the glowing skin you have always desired. But are natural methods beneficial?
Here in this article, we will discuss reasons that cause acne and some of the effective home remedies to cure them.
Reasons behind acne
Acne starts when open pores in our skin get clogged with dirt, excess oil and dead skin cells. These pores are connected with a sebaceous gland that produces sebum. The extra production of sebum clogs pores and makes a base for growth of Propionibacterium acne bacteria. The white blood cells attack acne, and this fight between white blood cells and bacteria leads to skin inflammation. Different factors like genetics, lifestyle, stress, and food play a significant role in acne eruption.
Home remedies for treating acne
Apple cider vinegar
Apple cider vinegar is made by fermenting apple cider and unfaltering juice from pressed apples. The cider vinegar is used for its ability to control bacteria and virus. The organic acids of apple cider kill P. acne bacteria.
Apple cider vinegar is also helpful in removing excess oils and controls inflammation caused by bacteria.
How to use it – mix one part of apple cider with three parts of water and clean your skin with it using cotton balls. Afterward, rinse face from cold water and pat dry. Repeat daily for better results.
Using vinegar may cause some irritation, so it is recommended to use it carefully.
Zinc is essential for vital functions in the body like improving metabolism, cell growth, hormone production and enhancing immunity. On top of it, zinc is one of the best methods of curing acne, according to research. People with a high level of zinc have clear skin in comparison to those who don’t.
The research does not yet set the optimal dose of zinc, but it is recommended to have some elements of zinc in food to cure acne. Zinc is available in many forms and has the highest percentage of zinc oxide.
Taking zinc orally will help in reducing acne
Honey cinnamon mask
Together honey cinnamon is the best source of antioxidants and helpful in reducing acne. They have antibacterial properties and can reduce inflammation which causes pain to the sufferer.
How to Make a Honey and Cinnamon Mask- use two spoon honey and one spoon cinnamon and mix them. Apply this paste of clean face and leave met for 15 minutes. Rinse the face and pat dry to have best results.
Tea tree oil
Tea tree oil is an extract of Melaleuca alternifolia leaves. The tree is found in Australia, and it is well known for its properties to fight bacteria and skin inflammation. Tea tree oil may cause little dryness, and that is why it is recommended to use it in diluted form.
To make a diluted formula one should use one part of tea tree oil with nine parts of water. Clean the face using diluted tea tree oil and use moisturizer afterward. Repast the process daily for an acne free skin.
We all are aware of the fact that green tea has very high antioxidants. Drinking green tea has many health benefits, but it can be helpful in removing acne if applies directly on face.
The flavonoids and tannins in green tea are known for fighting bacteria and in reducing inflammation. These two are the major cause of acne and pain.
Green tea is also helpful in controlling sebum production and inhibits the growth of P. acne bacteria.
You can buy cream having green tea extracts or can apply boiled green tea on a face using a cotton ball.
Face mask using green tea and honey can be applied on the face.
Aloe vera is a tropical plant known for its gel-like leaves that are used in many beauty and health products. The gel is added in lotions, creams and many other products.
Aloe vera gel can heal wounds, cure rashes and burning sensations and cure skin problems.
Aloe vera gel is high in salicylic acid and sulfur, they both are considered best in curing acne.
No skin care treatment will work on dirty skin. Exfoliation helps in cleaning the skin by removing impurities like excess oil, dead skin, dirt, and bacteria.
Exfoliation is helpful in curing acne by removing dirt from clogged pores and allowing skin care products to penetrate deep in the skin.
Acne is a common problem which can be caused by many issues. Fortunately, there are home remedies that help us is curing acne problem and gives us clear, glowing skin.